Pumpkin seeds are a nutritious snack that can be eaten raw, roasted, or salted. They are a good source of protein, fiber, magnesium, manganese, copper, and zinc, and may help with insulin regulation and prevent diabetic complications.
Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, and copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation